Posts Tagged ‘skin care’

Herbal extracts are often referred to as tinctures by herbalists and alternative medicine practitioners.

Sunday, March 2nd, 2008

What are herbal extracts?

Herbal extracts are a liquid solution of herbs and alcohol. The dried or fresh herbs are combined with alcohol, then the solid matter is removed leaving only the oils of the herbs mixed with the alcohol. This process is called extraction, hence the name, “herbal extract.” For example an extract made from peppermint and alcohol would be called “peppermint extract.” Most commercially sold herbal extracts have a herb to alcohol ratio printed on the label. When dry herbs were used to make the extract the ratio is commonly 1 part alcohol to 4 parts dried herb. When fresh herbs are used the most common ratio is 1:1. This does not indicate the amount of that herb in the bottle of herbal extract, rather the ratio used in making the extract. Example: Dry herb strength: 1:4 means that the mixture used to produce the herbal extract was 4 parts dried herb and one part alcohol. This is not the same as an ingredients list which is also present on most commercial herbal extracts.
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So called “junk food” is contributing to a vast variety of ailments and obesity.

Sunday, March 2nd, 2008

DIGESTION

A healthy digestive system is crucial to your overall health. Today more and more people have reported having problems like indigestion, acidity and poor waste elimination. The reason is the fast paced life style, and lack of adequate sleep or lack of nourishing diet. Our fast food diets contain refined sugar, preservatives, antibiotic, and hormones that interfere with digestion and health in general. So called “junk food” is contributing to a vast variety of ailments and obesity.
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